BBQ SHAKE Chicken
Instructions
Trim off any visible fat from the chicken.
Pat dry and sprinkle with SHAKE (see recipe).
Preheat a gas BBQ to high heat.
BBQ chicken 7 Minutes on one side with the lid on to ensure the heat stays inside.
Flip chicken and BBQ 7 Minutes on the other side, again with the lid closed.
Using a insta-read digital thermometer, check for an internal temp of 165 degrees F.
If not quite there, turn down the BBQ to medium heat.
Flip, rotate and BBQ 4 Minutes - check again for 165.
Flip and rotate one more time for 3-4 Minutes.
Remove chicken from grill and cover with foil - let rest for 5 minutes before carving.
Have you ever wondered how to consistently bbq chicken to perfection each and every time? Along with roasted veges, we love batch cooking several chicken breasts on the weekend to prepare for a busy week!
As a starting point to time our chicken we use the formula 7 and 7. We purchase our chicken from Winco as their chicken is uniform in thickness. Of course times will vary slightly depending on the size, so start with 7/7 and begin checking for doneness.